Online personal training · UK
Stop starting over every Monday.
Consistency, not perfection.
Your training, nutrition and check-ins in one app — built around real life, not extreme diets or unrealistic plans.
Coached by Steven Smith
Qualified PT · Fully insured · Online, UK-wide
The real challenge
Most people already know what they should be doing. The challenge is staying consistent when work gets busy, family commitments pile up and motivation starts to disappear.
My coaching isn’t about perfection. It’s about helping you stay consistent when life gets busy.
Instead of extreme diets, endless restrictions or unrealistic workout plans, you’ll get a structured approach built around your lifestyle.
Built around your week
Training and nutrition that fit work, family and a real schedule — home or gym.
No extreme diets
No endless restriction or unrealistic plans. A sustainable approach you can actually keep.
Consistency compounds
Small, repeatable habits beat all-or-nothing. Stay consistent and the results follow.
Everything in one app
Your plan, your progress, all in your pocket.
Coaching is delivered through an all-in-one app — your training, nutrition and check-ins in one place, with Steven a message away.
- Personalised workouts
- Nutrition tracking
- Weekly check-ins
- Direct messaging
- Exercise demonstrations
- Progress updates
- Progress photos
- Goal tracking
Real results
Consistency, in the numbers.
Real clients, real progress — shared with their permission.
Taken straight from weekly check-ins in the coaching app — shared with each client's permission.
Before & after
Drag to see the difference.
Real clients, real timeframes — shared with their permission.
BeforeAfter · 4–6 weeks
BeforeAfter · 4 weeks
Results vary from person to person — every photo here is a real client, shared with their permission.
What clients say
In their words.
Real reviews and client messages, word for word — shared with consent.
Simple pricing
Two ways to start.
Online coaching typically runs £70–£255/month. Momentum is built to be the one you can actually keep.
Momentum Lite
£20/month
A personalised training programme and app access for people who want a structured plan to follow without ongoing coaching support.
Best suited for People who want a personalised training plan without ongoing coaching support.
Start with LiteMomentum Coaching
£99/month
Full online coaching designed for people who want support, accountability and a structured plan they can stick to long-term.
Best suited for People who want expert guidance, accountability and long-term support to help them stay consistent.
Start coaching| What's included | Lite | Coaching |
|---|---|---|
| App access | ||
| Personalised training programme | ||
| Exercise video demonstrations | ||
| Nutrition guidance + in-app tracking | ||
| Weekly accountability check-ins | Basic only | |
| Unlimited support / messaging | Community | |
| Progress tracking | ||
| Programme updates | Every 8 weeks | When needed |
| Home or gym-based options |
How it works
From sign-up to your first check-in.
The Momentum Coaching path, step by step.
Join Momentum Coaching
Sign up in minutes and get instant access to the app.
Consultation call
We discuss your goals, lifestyle, training experience, schedule and any limitations.
Your personalised plan
Your training programme and nutrition targets are built specifically around you.
Review before you start
Request any adjustments before your official start date, so it fits.
Start your coaching journey
Begin your programme with ongoing support, accountability and weekly check-ins.
Starting on Momentum Lite instead?
- 01
Join Momentum Lite
Sign up and get app access.
- 02
Onboarding questionnaire
Tell us your goals, available equipment and experience level.
- 03
Receive your programme
A personalised training plan built around your answers.
- 04
Follow the plan
Workouts, exercise demonstrations and community support in the app.
- 05
Updates every 8 weeks
Your programme refreshes on a regular cycle.
Free download
The free Recipe & Fitness Guide.
Simple recipes and a starter plan to help you stay consistent — no sign-up fee, no catch. Pop your email in and it's yours.
Meet Steven
A coach for real life.
“Most people already know what they should be doing. My job is to make it stick.”
I'm Steven Smith — an online personal trainer helping busy people lose fat, build strength and create sustainable fitness habits that fit around real life. A structured plan, honest accountability and a coach who actually replies. No hype, no all-or-nothing. Just consistency, built around your week.
FAQ
Good to know.
Get in touch
Not ready to start? Ask Steven anything.
Questions about the plans, your goals or whether coaching fits your week — send a message and Steven will come back to you.